Weigh In record (no journal entry) for 21 July 2011
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160.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1584 kcal
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Fat: 72.34g | Prot: 75.18g | Carb: 130.72g.
Breakfast: Coffee, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Balsamic Vinegar, Hard Bread Sticks, Olive Oil, Turkey, Lettuce. Dinner: Raspberry Liquer, Cognac, Egg, Cream Cheese, Cinnamon Raisin Swirl Bagels. Snacks/Other: keebler fudge dipped pretzels, Grapes, Cottage Cheese, Part Skim Mozzarella Cheese, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...
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losing 9.8 lb a week
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