Weigh In record (no journal entry) for 15 February 2015
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183.0 lb
Lost so far: 26.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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2314 kcal
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Fat: 66.81g | Prot: 102.19g | Carb: 328.56g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Multigrain Bread, Cadbury Twirl bar, Cadbury Twirl bar. more...
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3268 kcal
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Activities & Exercise:
Washing Car - 20 minutes, Shopping - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Driving - 1 hour and 10 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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steady weight
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