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ok this will be my first week using FS let's see how I do!!
I need to shift some of this stone before July !!
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164.7 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1345 kcal
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Fat: 43.74g | Prot: 102.50g | Carb: 130.74g.
Breakfast: Beef Brisket (Whole, Trimmed to 0.3 cm Fat) , Sainsbury's Semi-Skimmed Milk, Tesco Chia Seeds, Quaker Oat So Simple Big Bowl, Tesco Blueberries. Elevenses: Dairylea Dunkers Jumbo. Lunch: Ashfield Farm Cooked Chicken, Snaktastic Crunchy Fries, Hovis Bread. Dinner: McCain Jacket Potato, Chicken Breast (Skin Not Eaten). more...
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steady weight
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mad dog daisy's weight history
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