SergioZ07's Journal, 15 February 2015

153.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2599 kcal

Fat: 68.92g | Prot: 159.08g | Carb: 345.24g.   Breakfast: Jamón Pietran, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Blueberries, Honey, Pasco Yoghurt Postre sin Dulce (150g), Nestle fitness cereal integral, Apples, Brown Rice. Dinner: Egg White, Mozzarella Cheese (Part Skim Milk), Egg White, Barlean's Extra Virgin Coconut Oil, Catelli Whole Wheat Pasta, Egg. Snacks/Other: Hershey's Chocolate Syrup, Cocoa Powder (Unsweetened), Oats, Bananas, Clementines, Apples, Skippy Natural Creamy Peanut Butter. more...

2061 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...