Weigh In record (no journal entry) for 21 July 2011
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1796 kcal
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Fat: 70.17g | Prot: 57.12g | Carb: 248.83g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Crispy Chicken Crisper (one) with sauce (no sides), Steamed Broccoli, Honey mustard dressing, Tomatoes, Bacon, House salad (no dressing), Lettuce, Texas Toast. Dinner: Cherry Limeade (Small), Grillin' Beans Black Bean Fiesta, Mangos, Strawberries, 80 Calories & Delightful Wheat Hot Dog Buns, Turkey polska Kielbasa. Snacks/Other: Raspberry Pie (One Crust), Five Flavor Hard Candy, Unsalted Dry Roasted Peanuts. more...
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gaining 0.7 lb a week
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