Weigh In record (no journal entry) for 27 May 2023
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206.9 lb
Lost so far: 33.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1961 kcal
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Fat: 65.46g | Prot: 78.76g | Carb: 155.16g.
Breakfast: Smithfield Country Ham Biscuit Slices, Fried Egg, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Thin Crust Pizza with Meat. Dinner: Hannaford 6" Turkey & Cheese Sub. Snacks/Other: Gin, Red Delicious Apples. more...
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losing 2.6 lb a week
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