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staying on script
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186.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2034 kcal
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Fat: 80.96g | Prot: 68.14g | Carb: 258.80g.
Lunch: Heinz Tomato Ketchup, Nathan's Famous Bun Length Skinless Beef Franks, Ground Beef (80% Lean / 20% Fat) , Ball Park Hot Dog Bun, Kroger White Hamburger Enriched Buns. Dinner: White Rice, Chili. Snacks/Other: Banana Bread, Banana Bread, Reese's Peanut Butter Cups Assortment, Kroger Ginger Snaps Cookies, Sweet Cherries. more...
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losing 2.8 lb a week
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