arnphawk's Journal, 14 February 2015

closer.....
163.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2015:
1835 kcal Fat: 80.95g | Prot: 73.89g | Carb: 145.29g.   Breakfast: Cream (Half & Half), Trader Joe's Hass Avocado. Lunch: On The Border Border Brownie Sundae, Buffalo Wild Wings Chicken Wings, Red Lobster Hand Battered Fish & Chips, Lagunitas Lagunitas IPA. more...
losing 14.0 lb a week

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