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jpendleton
Journal
21 Jul 11
jpendleton's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
216.5 lb
Lost so far:
0.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2011:
2925 kcal
Fat: 122.55g | Prot: 109.44g | Carb: 296.54g.
Breakfast:
Light Thick & Creamy Lemon Meringue Yogurt, Coffee with Cream and Sugar.
Lunch:
14" Thin Crust Pepperoni Feast Pizza, Pineapple Chicken (Healthy Choice).
Dinner:
Chili Con Carne, 4 Cheese Mexican, Restaurant Style Tortilla Chips.
Snacks/Other:
Red Table Wine, Thin Mints.
more...
2392 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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