Weigh In record (no journal entry) for 14 February 2015
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2015:
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4244 kcal
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Fat: 174.39g | Prot: 220.51g | Carb: 466.07g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Well Pict Strawberries, Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Cottage Cheese, Trader Joe's Kettle Cooked Olive Oil Potato Chips, Spectrum Organic Virgin Coconut Oil. Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Blue Moon Beer, McDonald's Ice Cream Cone, vitality snack chia green leaf kale. Snacks/Other: Chicken Breast Skinless, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. more...
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gaining 1.4 lb a week
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