Vo2Max's Journal, 14 February 2015

133.8 lb Lost so far: 5.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 48.38g | Prot: 57.43g | Carb: 123.57g.   Lunch: Boiled Egg, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Sweet Potato, Pamana Sweet Pork Longanisa. Dinner: Watermelon, Pork Chop, Sweet Potato. Snacks/Other: Brownie, Sweet Potato, Ice Cream. more...

1627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...