Weigh In record (no journal entry) for 21 July 2011
|
169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 July 2011:
|
838 kcal
|
Fat: 22.83g | Prot: 37.89g | Carb: 145.75g.
Breakfast: apple, guava. Lunch: carrot, cucumber. Dinner: mayo, spinach, carrot, olive oil, Ridge Gourd , tofu. Snacks/Other: cucumber, papaya. more...
|
|
2900 kcal
|
Activities & Exercise:
Eliptical - 40 minutes, Tread Mill - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 10 hours and 50 minutes, Resting - 3 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetu's weight history
|