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vidgro
Journal
14 Feb 15
vidgro's Journal, 14 February 2015
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Weigh In record (no journal entry) for 14 February 2015
193.6 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2015:
1201 kcal
Fat: 60.08g | Prot: 62.76g | Carb: 105.84g.
Lunch:
Roasted Potato, Salmon.
Snacks/Other:
Magnum Chocolate Infinity.
more...
2354 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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