Weigh In record (no journal entry) for 04 June 2023
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135.4 lb
Lost so far: 2.4 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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646 kcal
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Fat: 20.27g | Prot: 32.64g | Carb: 83.27g.
Breakfast: Blanched Almonds , Bananas , Sugarless Sweetener, Latte Coffee. Lunch: Tangerines (Mandarin Oranges), Roll'd Shredded Chicken Pho Noodle Soup (Bowl), Value Plus Natto (Kokusan Hikiwari). more...
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gaining 3.1 lb a week
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