Weigh In record (no journal entry) for 04 June 2023
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142.6 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1371 kcal
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Fat: 47.95g | Prot: 99.40g | Carb: 144.01g.
Breakfast: Банан, Творог (Обезжиренный 1-2% Жира). Lunch: Помидоры Черри, Овсяные Хлопья, Жареное Яйцо, Творог (Обезжиренный 1-2% Жира). Dinner: Сыр Пармезан (Твердый), Миндаль. more...
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losing 0.8 lb a week
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