Weigh In record (no journal entry) for 03 June 2023
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195.4 lb
Lost so far: 63.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1919 kcal
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Fat: 101.22g | Prot: 48.45g | Carb: 221.41g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Hartville Kitchen Fruit Dip, Sweet Cherries (Queen Anne, Bing), Nature's Own Brioche Style Hot Dog Rolls, Hebrew National Beef Franks. Dinner: Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Tortilla Chips, Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Planters Whole Cashews, Honeydew Melons, Hershey's Kit Kat. more...
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losing 7.0 lb a week
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