Colinhiscock's Journal, 21 July 2011

147.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 41.22g | Prot: 87.55g | Carb: 197.79g.   Breakfast: tesco finest wholemeal bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Meat Free Chicken Fillet, Potato Waffles. Snacks/Other: 0% Greek Yoghurt, Essential Ginger Nuts. more...

1974 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...