Weigh In record (no journal entry) for 03 June 2023
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140.4 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1469 kcal
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Fat: 56.92g | Prot: 58.26g | Carb: 124.01g.
Breakfast: Johnsonville Cheddar Brats, French's Classic Yellow Mustard. Lunch: Spinach , Great Value Ranch Tuna . Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Watermelon , Pineapple , Laughing Cow Light Garlic & Herb Cheese Wedges, Lay's KC Masterpiece BBQ Flavored Potato Chips, Anheuser-Busch Busch Light. more...
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gaining 0.2 lb a week
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 Comments
Do not get discouraged. Weight fluctuates. Stay focused. Weigh self first thing in am no food and after any and all elimination. If no eliminate that day weight will be up as waste does weigh. You will be down tomorrow. Review food diary for culprits
03 Jun 23 by member: the salt lady
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03 Jun 23 by member: Mistybenner
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