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Vopli
Journal
14 Feb 15
Vopli's Journal, 14 February 2015
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Weigh In record (no journal entry) for 14 February 2015
171.3 lb
Lost so far:
27.1 lb
.
Still to go:
58.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2015:
1362 kcal
Fat: 43.07g | Prot: 112.29g | Carb: 126.67g.
Breakfast:
Müller kefir kalinka, Grapefruit.
Lunch:
White Rice, Pei Wei Thai Coconut Curry Chicken.
Dinner:
Surimi (Fish).
Snacks/Other:
Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese.
more...
1927 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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