Franzi1205's Journal, 14 February 2015

120.4 lb Lost so far: 4.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 26.33g | Prot: 40.04g | Carb: 219.95g.   Breakfast: Quark, REWE Früchtemüsli, Äpfel. Lunch: Gut & Günstig Rote Grütze, Milchreis. Snacks/Other: Ja! Feine Salzstangen (25g), Muffin. more...

2649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...