Weigh In record (no journal entry) for 03 June 2023
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226.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1309 kcal
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Fat: 30.30g | Prot: 24.21g | Carb: 82.83g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Medium Avocado, Toasted White Bread . Dinner: Asda Meat Feast Pizza. Snacks/Other: Nando's Spier Cabernet Sauvignon (South Africa). more...
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gaining 0.6 lb a week
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