Weigh In record (no journal entry) for 03 June 2023
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110.7 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2160 kcal
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Fat: 98.18g | Prot: 98.60g | Carb: 212.94g.
Breakfast: Tè (Infuso), Prozis Farina di Avena, Le Naturelle Albume d'uovo, Olio di Cocco. Lunch: Conad Anelli di Totano Atlantico, Conad Cous Cous Integrale, Cottintavola Carciofi al Vapore, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Cheesecake, Fratelli La Bufala Margherita DOP. Snacks/Other: Eurospin Latte senza Lattosio. more...
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steady weight
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