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I had fruit for breakfast and a sandwich for lunch. I had done 30 minutes on the spin bike and an hour of TAE BO. I feel totally beat
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299.0 lb
Lost so far: 48.8 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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482 kcal
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Fat: 25.73g | Prot: 19.59g | Carb: 44.66g.
Breakfast: Cantaloupe Melons . Lunch: Bologna, Kraft American Cheese Slice, Cheddar Cheese , Hellmann's Mayonnaise, White Bread , White Bread . more...
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losing 9.3 lb a week
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 Comments
02 Jun 23 by member: Anne Stephanie
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You’re out exercising me this week, Morgan. That’s great.
02 Jun 23 by member: Katsolo
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Someone dropped below 300 lbs today!!! Great job on working to your goals.
03 Jun 23 by member: honeebuns
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03 Jun 23 by member: buenitabishop
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