Weigh In record (no journal entry) for 02 June 2023
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176.6 lb
Lost so far: 10.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2348 kcal
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Fat: 106.15g | Prot: 182.11g | Carb: 170.06g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Milbona 0% Fat Authentic Greek Yogurt, Sci-MX Diet Protein, Dried Fig, Blueberries , Aldi Organic Porridge Oats. Lunch: Nairn's Cheese Oatcakes, Omega Fruits De Mer (Farmfoods) Sardines in Vegetable Oil, Broccoli , Walnuts, Aldi Light Mozzarella, Bio-Tiful Kefir, Apples , Tomatoes. Dinner: Yellow Sweet Peppers , Napolina Chopped Tomatoes, Lidl Lean Turkey Mince, Red Kidney Beans (Canned) , Oaklands Vegetable Stir Fry, Extra Virgin Olive Oil. Snacks/Other: Asda 50% Less Fat Mature Cheese, Aldi Light Mozzarella, J.D. Gross 85% Cocoa Dark Chocolate, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, The Foodie Market Crunchy Peanut Butter, Creamfields Low Fat Cottage Cheese. more...
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losing 18.5 lb a week
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