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htyas
Journal
13 Feb 15
htyas's Journal, 13 February 2015
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Weigh In record (no journal entry) for 13 February 2015
240.6 lb
Lost so far:
6.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2015:
1566 kcal
Fat: 55.21g | Prot: 113.99g | Carb: 147.19g.
Breakfast:
Chocolate Chip Cookie, Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Smart Balance Original Buttery Spread.
Lunch:
Hannaford 6" Turkey and Cheese Sub.
Dinner:
Cooked Mushrooms (Fat Not Added in Cooking), Kroger Snapper.
Snacks/Other:
Chocolate Chip Cookie, Fuji Apples.
more...
2659 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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