Weigh In record (no journal entry) for 13 February 2015
|
130.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2015:
|
1038 kcal
|
Fat: 31.89g | Prot: 39.53g | Carb: 147.58g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Dole Bananas, Cranberry-Grape Juice (Bottled). Lunch: Coca-Cola Diet Coke (Can), Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Coca-Cola Diet Coke, Marco's Pizza Pepperoni Pizza (Large). Snacks/Other: Kellogg's Pop-Tarts - S'mores, Eating Right Peeled Baby-cut Carrots, Werther's Original Hard Candies. more...
|
|
1596 kcal
|
Activities & Exercise:
Driving - 45 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judy528's weight history
|