Weigh In record (no journal entry) for 13 February 2015
|
219.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
1873 kcal
|
Fat: 97.32g | Prot: 114.45g | Carb: 147.47g.
Breakfast: Center Cut Bacon, 2% Milk, 100% Whole Wheat Bread, Fried Egg. Lunch: Pizza with Meat and Vegetables. Dinner: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Bloomin' Onion. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|