kaysilke's Journal, 13 February 2015

It's all in the mind. Be strong! 

Hunger is HABIT…Stop and think of this. Each pound over weight that we are is 3500 calories. If a person is 20 pounds overweight that means that person is carrying 70,000 excess calories (3500 times 20)…. If in a day we are to eat 2000 calories…. That means we have 35 days of excess stored calories. So you are right HUNGER WILLPOWER is totally in the MIND. 

BTW…managing hunger through fasting has taken me 56 Years to learn….It is a learnt behaviour.!!! 

You lost weight so you did good. Just keep going and have a great weekend :-) 

drink water....again and again.