Weigh In record (no journal entry) for 13 February 2015
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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721 kcal
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Fat: 23.12g | Prot: 25.61g | Carb: 108.76g.
Breakfast: Cream (Half & Half), Candy. Lunch: Solid Light Tuna in Olive Oil, Pears. Dinner: Trader Joe's Sunflower Seed Butter, Carrots. Snacks/Other: Carrots, Carrots. more...
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losing 0.9 lb a week
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arnphawk's weight history
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