Weigh In record (no journal entry) for 20 July 2011
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316.9 lb
Lost so far: 14.1 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2229 kcal
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Fat: 98.28g | Prot: 97.47g | Carb: 254.12g.
Breakfast: Peach, Frosted Flakes, Milk (Nonfat) . Lunch: Mayonnaise, Wavy Original Potato Chips, Cheddar Cheese , White Turkey (Deli Cut Rotisserie) , 12-Grain Bread. Dinner: blue cheese dressing, french dressing, california club, hot dog bun, bratwurst. more...
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3803 kcal
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Activities & Exercise:
Softball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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