Weigh In record (no journal entry) for 01 June 2023
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196.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2004 kcal
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Fat: 72.17g | Prot: 76.20g | Carb: 270.77g.
Breakfast: Del Monte Cantaloupe, Blueberries, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, V8 Original 100% Vegetable Juice. Lunch: Trader Joe's Maitre Pierre Tarte d'Alsace, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Carando Mozzarella Rustica Italian Style Meatballs, Talking Rain Sparkling Ice - Black Raspberry, Michaels of Brooklyn Arrabbiata Sauce, Barilla Linguini. Snacks/Other: Trader Joe's Just A Handful of Almonds, Cranberries & Cashews Trek Mix, Triscuit Crackers Original, Navels Oranges. more...
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2818 kcal
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Activities & Exercise:
Driving - 18 minutes, Desk Work - 2 hours, Housework - 35 minutes, Walking (slow) - 2/mph - 1 hour, Golf (cart) - 3 hours and 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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losing 0.9 lb a week
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