Weigh In record (no journal entry) for 21 July 2011
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150.6 lb
Lost so far: 4.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2252 kcal
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Fat: 53.70g | Prot: 123.06g | Carb: 306.49g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Granny Smith Apples. Lunch: Green Peas, Beef Steak, Multigrain Bread. Dinner: Roasted Broiled or Baked Chicken, Mixed Vegetables (Solids and Liquids, Canned), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Granny Smith Apples, Vanilla Yogurt (Lowfat), Snack Right. more...
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1865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Sally Williams's weight history
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