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18.3% 59.6/38.6% 36.5 w/bb
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188.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2172 kcal
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Fat: 103.81g | Prot: 83.22g | Carb: 222.51g.
Lunch: Calzone with Meat and Cheese. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kroger White Hamburger Enriched Buns, Ball Park Hot Dog Bun, Nathan's Famous Bun Length Skinless Beef Franks, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Country Crock Shedd's Spread Vegetable Oil Spread, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Kroger Ginger Snaps Cookies. more...
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gaining 2.8 lb a week
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