Santi3540's Journal, 01 June 2023

197.7 lb Lost so far: 14.3 lb.    Still to go: 12.7 lb.    Diet followed poorly.

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1460 kcal

Fat: 57.81g | Prot: 109.53g | Carb: 128.65g.   Breakfast: Rosarita Salsa Verde, Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Bauducco Toast Whole Wheat, Roland White Asparagus Spears, Coca-Cola Diet Coke (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Chop, S&W Organic Garbanzo Beans. Dinner: Boar's Head Muenster Cheese, L'oven Fresh Classic White Bread, Citterio Rosmarino Ham, Coca-Cola Diet Coke (Can), Publix Neapolitan Ice Cream, Post Honey Bunches of Oats Honey Roasted. more...

2384 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...