Weigh In record (no journal entry) for 13 February 2015
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1797 kcal
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Fat: 64.35g | Prot: 77.67g | Carb: 233.05g.
Breakfast: Äpfel. Lunch: Gemischter Salat mit Dressing, Brokkoli, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Salzkartoffeln. Dinner: Quark, Zucker, Hähnchenbrust, Matiss Taboulé. Snacks/Other: Zum Dorfkrug Schokoladen-Pudding, Haribo Vampire. more...
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losing 13.9 lb a week
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