Weigh In record (no journal entry) for 01 June 2023
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197.8 lb
Lost so far: 61.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1630 kcal
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Fat: 68.82g | Prot: 46.64g | Carb: 214.07g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Tortilla Chips, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Kroger Caramel Cake, Rold Gold Pretzel Sticks, Hershey's Kit Kat, Cantaloupe Melons , Navels Oranges . more...
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gaining 4.9 lb a week
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