Weigh In record (no journal entry) for 13 February 2015
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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3827 kcal
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Fat: 131.47g | Prot: 182.96g | Carb: 486.38g.
Breakfast: Ekoplaza Gemengde Noten, Appel, Speltbrood, Gedroogde Abrikozen, Quinoa, AH Puur & Eerlijk Biologische Halfvolle Melk, Provamel Amandelmelk, Banaan, Body & Fit Pindapasta. Lunch: Tomaten, AH Puur & Eerlijk Gerookte Kipfilet, Cottage Cheese, Lidl Speltbrood, Sinaasappelen. Dinner: John West Tonijnstukken in Water, Barilla Penne Rigate, AH Blokjes Tomaat in Tomatensap, Parmezaanse Kaas (Geraspt), Olijfolie. Snacks/Other: Ekoplaza Gemengde Noten, Banaan, AH Blauwe Bessen, Taste Of Nature Persian Pomegranate Garden, Granolo, Provamel Soya Natural New Zero Sugars, Gekookt Ei, Banaan, Appel. more...
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3240 kcal
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Activities & Exercise:
Boxing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 0.9 lb a week
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