Av8trix's Journal, 18 September 2009

Day 4 in a row of walking... 15 miles down. Did 6 instead of 3 today, cause I was just starting to feel good around the end of mile 3... came to the turn to head back to the house and turned away for another 3 point something miles instead. Felt good today. Thinking about when I walk next.

227.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 37.89g | Prot: 76.02g | Carb: 243.54g.   Breakfast: rice, cabbage, banana. Lunch: turkey oscar, wheat bread, avocado. Dinner: baby carrot, snow peas, noodles, chicken breast. Snacks/Other: cool whip. more...

3301 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...