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Av8trix
Journal
17 Sep 09
Av8trix's Journal, 17 September 2009
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Weigh In record (no journal entry) for 17 September 2009
227.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2009:
2179 kcal
Fat: 62.78g | Prot: 98.23g | Carb: 309.85g.
Breakfast:
turkey avocado sandwich.
Dinner:
kielbasa, cabbage, black beans, rice.
Snacks/Other:
cool whip sugar free.
more...
2957 kcal
Activities & Exercise:
Yard Work (gardening) - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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