Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Av8trix
Journal
20 Sep 09
Av8trix's Journal, 20 September 2009
Av8trix's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2009
227.0 lb
Lost so far:
0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2009:
1492 kcal
Fat: 27.61g | Prot: 100.70g | Carb: 196.48g.
Breakfast:
egg, rice, ham.
Lunch:
ham, turkey oscar, wheat bread.
Dinner:
creamy publix shell pasta and sauce.
Snacks/Other:
ham.
more...
2876 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Av8trix's weight history
view complete history