Weigh In record (no journal entry) for 20 July 2011
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233.4 lb
Lost so far: 18.4 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2011:
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1678 kcal
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Fat: 69.19g | Prot: 62.20g | Carb: 206.37g.
Breakfast: Fiber One Original, Fat Free Light Cinnamon Bun Yogurt. Lunch: Grilled Mushrooms, Onions & Peppers, Tomatillo Salsa, Personal Trainer Streaker - Veg. Dinner: Veggie Quesadilla, Chips (Side), Guacamole with Tomatoes. Snacks/Other: Chocolate Chip Cookie, Iced Caffe Americano (Venti), Flavored Syrup, Milk (Nonfat). more...
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2679 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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