Weigh In record (no journal entry) for 20 July 2011
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224.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2269 kcal
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Fat: 72.05g | Prot: 142.97g | Carb: 264.81g.
Breakfast: variety yogurt, skirt steak. Lunch: sweet cream butter kirkland, whole wheat penne pasta barilla, center loin pork chops. Dinner: Protein Monster - Vanilla, banana, 100% Vegetable Juice (11.5 oz), Natural String Cheese Part Skim. Snacks/Other: carrot cake, Protein Zone Double Berry all natural fruit + boosts protein juice smoothie. more...
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4691 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Softball - 1 hour, Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 35 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 4 hours. more...
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gaining 0.7 lb a week
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