Weigh In record (no journal entry) for 13 February 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2071 kcal
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Fat: 66.98g | Prot: 116.49g | Carb: 246.47g.
Breakfast: Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Tyrni-Mandariini-Appelsiini. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: HK Kalapaistos, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Oululainen Reissumies Tosi Tumma, Valio Plus Rasvaton Maito. Snacks/Other: Jäätelö. more...
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4482 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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