Weigh In record (no journal entry) for 31 May 2023
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163.4 lb
Lost so far: 18.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1443 kcal
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Fat: 50.73g | Prot: 92.67g | Carb: 152.78g.
Breakfast: 2% Fat Milk, President's Choice Swiss Cheese Slices, President's Choice English Muffin Original, Maple Leaf Deli Fresh Black Forest Ham, I Can't Believe It's Not Butter! Original, Egg. Lunch: Healthy Choice Simply Meatball Marinara. Dinner: Avocados , Swanson Turkey Dinner. Snacks/Other: Nestle Aero Singles, Snack Pack Jello, Rockstar Pure Zero, Premier Protein Chocolate Protein Shake. more...
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losing 13.3 lb a week
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