Weigh In record (no journal entry) for 31 May 2023
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224.6 lb
Lost so far: 25.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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2585 kcal
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Fat: 96.09g | Prot: 136.07g | Carb: 293.19g.
Breakfast: Best Choice 1% Cottage Cheese, Harris Teeter Blueberries, Splenda No Calorie Sweetener Packets, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Bertolli I Can't Believe It's Not Butter Light, Coffee. Lunch: Kraft Shredded Parmesan Cheese, HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles, Sam's Choice Diet Caffeine Free Sam's Cola. Dinner: Chipotle Mexican Grill Steak Quesadilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Sam's Choice Diet Caffeine Free Sam's Cola. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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3074 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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