Santi3540's Journal, 31 May 2023

196.5 lb Lost so far: 15.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 59.05g | Prot: 88.26g | Carb: 134.37g.   Breakfast: Heinz Tomato Ketchup, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat, Columbus Herb Roasted Turkey Breast. Lunch: Boiled Potato (without Peel), S&W Organic Garbanzo Beans, Coca-Cola Diet Coke (Can), Bananas, Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: President Feta Cheese, Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, Perrier Sparkling Natural Mineral Water. more...

2672 kcal

Activities & Exercise: Housework - 2 hours, Walk - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...