Weigh In record (no journal entry) for 31 May 2023
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202.4 lb
Lost so far: 21.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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554 kcal
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Fat: 16.63g | Prot: 38.49g | Carb: 89.70g.
Breakfast: Strawberries, Fiber One Original Bran Cereal, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds, Dannon Oikos Triple Zero - Blueberry, New England French Vanilla Coffee. Snacks/Other: Cantaloupe Melons, Quest Peanut Butter Protein Cookie. more...
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losing 9.8 lb a week
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