Weigh In record (no journal entry) for 12 February 2015
|
145.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
716 kcal
|
Fat: 27.26g | Prot: 26.27g | Carb: 109.99g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Fiber One Chocolate Fudge Brownie. Lunch: Swiss Miss Rich & Creamy Hot Cocoa Mix, Great Value Ranch Dip, Carrots, Yoplait Source Yogurt, The Laughing Cow Light Cheese, Sweet Red Peppers, Summer Fresh Roasted Garlic Hummus Dip Pack. more...
|
|
2417 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Running - 6/mph - 30 minutes, Shopping - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Driving - 2 hours and 30 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|