Weigh In record (no journal entry) for 20 July 2011
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275.0 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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913 kcal
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Fat: 33.93g | Prot: 78.04g | Carb: 77.20g.
Breakfast: Silk purecoconut all natural coconutmilk, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). Lunch: Chili (Small). Dinner: Snow Crab Legs, Dungeness Crab Steamed Plain (No Butter), Baja Salad (Half-Size). more...
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losing 4.7 lb a week
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