Weigh In record (no journal entry) for 12 February 2015
|
219.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
526 kcal
|
Fat: 24.57g | Prot: 47.05g | Carb: 35.02g.
Lunch: Center Cut Bacon Original, 2% Milk, Light Whole Grain Bread, Cottage Cheese . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|